HEALTH AND FITNESS

This article looks at a type of training known as repetition training which is also suitable for the 'Base-Work Foundational Stage' to build up...

cycling
Intense aerobic performance can be improved with full glycogen stores in the liver and optimal blood sugar levels. In addition, time of consumption can...

The researchers collected and analyzed data on more than 1,000 men and women between the ages of 18 to 85 over a 12-week period....

Older adults may find it difficult to achieve a physical fitness goal, but the President’s Challenge offers a way for seniors to begin to...

rebound exercises
Rebound exercising is bouncing on a mini trampoline as a form of physical fitness. Mini trampolines are often called rebounders. Rebound exercise is a...

Make no mistake about it, success in finishing a 26.2-mile course requires a dogged determination to stick with a regimented routine. It's certainly not...

STEROIDS

Dianabol is the brand name for an Anabolic Steroid produced by the Ciba Company. This compound is mostly available in oral form but there...

Winstrol is mostly used alone or as part of a cutting cycle. This anabolic steroid is known for its "dry" gains, this is because...

Clenbuterol is often confused for an Anabolic Steroid but this is not true, Clenbuterol is a beta-2-sympatomimetic and originally was created for people suffering from...