Health and Fitness

Health and Fitness

Make no mistake about it, success in finishing a 26.2-mile course requires a dogged determination to stick with a regimented routine. It's certainly not...

This article looks at a type of training known as repetition training which is also suitable for the 'Base-Work Foundational Stage' to build up...

Cruises and good food go together. While it is never difficult to find fun and entertaining activities both on board and in port to...

Older adults may find it difficult to achieve a physical fitness goal, but the President’s Challenge offers a way for seniors to begin to...
rebound exercises

Rebound exercising is bouncing on a mini trampoline as a form of physical fitness. Mini trampolines are often called rebounders. Rebound exercise is a...

A recumbent bike may be the perfect set of wheels for aging baby boomers and others who complain of soreness associated with riding a...

The researchers collected and analyzed data on more than 1,000 men and women between the ages of 18 to 85 over a 12-week period....
cycling

Intense aerobic performance can be improved with full glycogen stores in the liver and optimal blood sugar levels. In addition, time of consumption can...