Rebound exercising is bouncing on a mini trampoline as a form of physical fitness. Mini trampolines are often called rebounders. Rebound exercise is a real, researched, proven form of exercise.
The concept of rebounding is nothing new — we’ve been jumping on things since we were kids. And rebounding is a change of pace from an exercise bike, a treadmill or taking a walk. It’s a diverse addition to your current exercise program, and rebounding health benefits are numerous and quite surprising.
NASA Endorses Rebound Exercise
The National Space and Aeronautics Administration (NASA) describes rebounding as “the most efficient and effective exercise yet devised by man.” It is considered a zero-impact exercise, which means there is little shock to the body. In exercises such as walking or jogging, there is an impact on your bones and joints every time your foot hits the concrete, asphalt, floor or treadmill. Most of this shock is absorbed by the trampoline mat when doing rebound exercise.
Getting Started with Rebound Exercise is Easy
The concept is pretty simple — bounce for a while. As little as five minutes at a time can be beneficial to overall health. If it seems simple, it really is, and that’s the beauty of it. People expect exercise to be regimented, painful and strenuous, but rebounding is neither complicated nor grueling. Think about kids jumping on beds, couches or trampolines and how much fun that is for them – we can still enjoy a bit of that fun as adults by exercising on a rebounder.
Although the concept of rebound exercising is simple, the science behind rebounding is not so simple, as it benefits our bodies at the cellular level.
Rebound Exercise Offers Surprising Health Benefits
Rebound exercise positively affects the body at a cellular level, and some of the conditions that may improve with rebound exercise include arthritis, osteoporosis, incontinence, and poor vision.
There are many types of exercises that can be done on a mini-trampoline – you are only limited by your imagination. And if you think you are too old, or sick, or restricted to benefit from rebound exercising, you’ll be surprised to know that almost anyone can perform rebound exercises and reap it’s many benefits.
How Does Rebounding Differ from Other Exercises?
Rebounding exercise is not harmful to the body, so you don’t need to wait 48 hours between workouts like you do with other strength training methods. Rebound experts encourage exercising several times a day. Once a day is good, but three times is better, and five times a day would be better still. Anywhere from two to 12 minutes at a session would be ideal.
To use rebounding as an endurance-building exercise, bounce until you are huffing and puffing and continue as long as you are comfortable. You endurance improves as long as you are breathing hard.
Pain and rebounding do not go together. Unlike other exercises, you shouldn’t force yourself to endure pain when rebounding. When you have had enough, please stop.
Because of the variety of steps and moves that can be done on a rebounder, you won’t get bored.
Do Research Before Purchasing Rebound Exercise Equipment
Before purchasing rebound exercise equipment, know what to look for. Buying the cheapest equipment isn’t always the safest choice, and the construction of the mini trampoline important.
Once you have your mini trampoline, hop on and start bouncing. There are books and videos available, but you don’t need a video to teach you how to bounce. Any way you choose to move on your equipment is beneficial. Bounce often, and it won’t be long until you are feeling healthier and have more energy.